14.6 km | 01:28:57 | 06:05/km日期: 2024-11-03 15:27 - 總爬升: 206 m - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 67.5
Pace: 05'56" / 05'52" / 06'51" / 06'58" / 07'10" / 06'48" / 06'28" / 06'49" / 06'17" / 06'55" / 05'20" / 05'01" / 04'52" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+01'03") | 1000 / 2000 |
| 3 | | 06'50" (+02'02") | 1000 / 3000 |
| 4 | | 06'58" (+02'10") | 1000 / 4000 |
| 5 | | 07'10" (+02'22") | 1000 / 5000 |
| 6 | | 06'47" (+01'59") | 1000 / 6000 |
| 7 | | 06'27" (+01'39") | 1000 / 7000 |
| 8 | | 06'49" (+02'01") | 1000 / 8000 |
| 9 | | 06'17" (+01'29") | 1000 / 9000 |
| 10 | | 06'54" (+02'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'03") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'47" | 599 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
153.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'51" | 00:18'39" |
| 4 | 06'58" | 00:25'37" |
| 5 | 07'10" | 00:32'47" |
| 6 | 06'48" | 00:39'35" |
| 7 | 06'28" | 00:46'03" |
| 8 | 06'49" | 00:52'52" |
| 9 | 06'17" | 00:59'09" |
| 10 | 06'55" | 01:06'04" |
| 11 | 05'20" | 01:11'24" |
| 12 | 05'01" | 01:16'25" |
| 13 | 04'52" | 01:21'17" |
| 14 | 04'48" | 01:26'05" |
| 14.6 | 04'46" | 01:28'57" |
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