14.3 km | 01:46:59 | 07:29/km日期: 2024-11-03 06:04 - 平均心率: 125 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.6
Pace: 08'33" / 08'08" / 07'52" / 07'38" / 07'34" / 07'21" / 07'13" / 16'14" / 07'40" / 09'38" / 08'31" / 08'33" / 14'46" / 07'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'39") | 1000 / 1000 |
| 2 | | 08'07" (+01'12") | 1000 / 2000 |
| 3 | | 07'52" (+00'57") | 1000 / 3000 |
| 4 | | 07'38" (+00'43") | 1000 / 4000 |
| 5 | | 07'33" (+00'38") | 1000 / 5000 |
| 6 | | 07'21" (+00'26") | 1000 / 6000 |
| 7 | | 07'12" (+00'17") | 1000 / 7000 |
| 8 | | 07'27" (+00'32") | 1000 / 8000 |
| 9 | | 07'39" (+00'44") | 1000 / 9000 |
| 10 | | 07'11" (+00'16") | 1000 / 10000 |
| 11 | | 07'03" (+00'08") | 1000 / 11000 |
| 12 | | 07'10" (+00'15") | 1000 / 12000 |
| 13 | | 07'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'55" | 1000 / 14000 |
| 15 | | 07'03" (+00'08") | 267 / 14267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 357.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'08" | 00:16'41" |
| 3 | 07'52" | 00:24'33" |
| 4 | 07'38" | 00:32'11" |
| 5 | 07'34" | 00:39'45" |
| 6 | 07'21" | 00:47'06" |
| 7 | 07'13" | 00:54'19" |
| 8 | 16'14" | 01:10'33" |
| 9 | 07'40" | 01:18'13" |
| 10 | 09'38" | 01:27'51" |
| 11 | 08'31" | 01:36'22" |
| 12 | 08'33" | 01:44'55" |
| 13 | 14'46" | 01:59'41" |
| 14 | 07'44" | 02:07'25" |
| 14.3 | 07'05" | 02:09'19" |
展開計圈分析
留言 
