21.2 km | 01:47:13 | 05:03/km日期: 2024-11-03 05:49 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 127 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.1
Pace: 06'06" / 05'40" / 05'39" / 05'20" / 05'18" / 05'07" / 05'05" / 04'55" / 05'02" / 04'49" / 04'49" / 04'52" / 04'41" / 04'51" / 04'47" / 04'42" / 04'44" / 04'56" / 05'08" / 04'45" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 05'40" (+01'00") | 1000 / 2000 |
| 3 | | 05'38" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'42" (+00'02") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 04'55" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'27") | 1000 / 19000 |
| 20 | | 04'45" (+00'05") | 999 / 19999 |
| 21 | | 04'51" (+00'11") | 1000 / 20999 |
| 22 | | 04'37" | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
501.06 km 
特步 五分速 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'20" | 00:22'45" |
| 5 | 05'18" | 00:28'03" |
| 6 | 05'07" | 00:33'10" |
| 7 | 05'05" | 00:38'15" |
| 8 | 04'55" | 00:43'10" |
| 9 | 05'02" | 00:48'12" |
| 10 | 04'49" | 00:53'01" |
| 11 | 04'49" | 00:57'50" |
| 12 | 04'52" | 01:02'42" |
| 13 | 04'41" | 01:07'23" |
| 14 | 04'51" | 01:12'14" |
| 15 | 04'47" | 01:17'01" |
| 16 | 04'42" | 01:21'43" |
| 17 | 04'44" | 01:26'27" |
| 18 | 04'56" | 01:31'23" |
| 19 | 05'08" | 01:36'31" |
| 20 | 04'45" | 01:41'16" |
| 21 | 04'52" | 01:46'08" |
| 21.2 | 04'37" | 01:47'11" |
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