10.4 km | 00:57:46 | 05:34/km日期: 2016-10-02 17:11 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 05'32" / 05'32" / 05'49" / 05'52" / 05'54" / 06'08" / 06'05" / 05'23" / 04'56" / 04'57" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'35") | 1000 / 1000 |
2 | | 05'31" (+00'35") | 1000 / 2000 |
3 | | 05'49" (+00'53") | 1000 / 3000 |
4 | | 05'51" (+00'55") | 1000 / 4000 |
5 | | 05'54" (+00'58") | 1000 / 5000 |
6 | | 06'07" (+01'11") | 1000 / 6000 |
7 | | 06'04" (+01'08") | 1000 / 7000 |
8 | | 05'23" (+00'27") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'34" | 361 / 10361 |
10月累積里程 : 147.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'49" | 00:16'53" |
4 | 05'52" | 00:22'45" |
5 | 05'54" | 00:28'39" |
6 | 06'08" | 00:34'47" |
7 | 06'05" | 00:40'52" |
8 | 05'23" | 00:46'15" |
9 | 04'56" | 00:51'11" |
10 | 04'57" | 00:56'08" |
10.4 | 04'34" | 00:57'47" |