15.9 km | 01:38:42 | 06:12/km日期: 2024-11-02 19:25 - 平均心率: 121 - 卡路里: 1159 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.7
Pace: 06'04" / 06'19" / 06'10" / 06'11" / 06'10" / 05'37" / 15'31" / 06'12" / 06'21" / 06'13" / 06'14" / 07'38" / 06'00" / 06'09" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 07'09" (+01'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 06'12" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'28") | 889 / 15889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
279.23 km 
ADIZERO BOSTON 12 累積 :
1162.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'11" | 00:24'44" |
| 5 | 06'10" | 00:30'54" |
| 6 | 05'37" | 00:36'31" |
| 7 | 15'31" | 00:52'02" |
| 8 | 06'12" | 00:58'14" |
| 9 | 06'21" | 01:04'35" |
| 10 | 06'13" | 01:10'48" |
| 11 | 06'14" | 01:17'02" |
| 12 | 07'38" | 01:24'40" |
| 13 | 06'00" | 01:30'40" |
| 14 | 06'09" | 01:36'49" |
| 15 | 06'11" | 01:43'00" |
| 15.9 | 06'05" | 01:48'25" |
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