11.6 km | 01:23:57 | 07:12/km日期: 2024-10-13 06:26 - 平均心率: 172 - 卡路里: 702 Cal - 平均步頻: 156
Pace: 07'06" / 07'03" / 07'03" / 06'59" / 07'11" / 08'17" / 06'54" / 07'20" / 06'46" / 07'15" / 07'25" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'17") | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'25") | 1000 / 5000 |
| 6 | | 08'17" (+01'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'08") | 1000 / 7000 |
| 8 | | 07'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 07'15" (+00'30") | 1000 / 10000 |
| 11 | | 07'24" (+00'39") | 1000 / 11000 |
| 12 | | 07'14" (+00'29") | 641 / 11641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 44.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 07'03" | 00:21'12" |
| 4 | 06'59" | 00:28'11" |
| 5 | 07'11" | 00:35'22" |
| 6 | 08'17" | 00:43'39" |
| 7 | 06'54" | 00:50'33" |
| 8 | 07'20" | 00:57'53" |
| 9 | 06'46" | 01:04'39" |
| 10 | 07'15" | 01:11'54" |
| 11 | 07'25" | 01:19'19" |
| 11.6 | 07'13" | 01:23'57" |
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