21.8 km | 02:53:16 | 07:56/km日期: 2024-09-15 05:29 - 總爬升: 463 m - 平均心率: 156 - 卡路里: 1770 Cal - 平均步頻: 156
Pace: 05'30" / 07'54" / 08'50" / 10'38" / 08'06" / 08'30" / 06'34" / 06'53" / 06'04" / 05'51" / 05'56" / 09'07" / 10'44" / 07'21" / 09'17" / 10'02" / 08'06" / 06'59" / 07'13" / 07'24" / 06'58" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'13") | 1000 / 1000 |
| 2 | | 07'54" (+02'03") | 1000 / 2000 |
| 3 | | 08'49" (+02'58") | 1000 / 3000 |
| 4 | | 10'38" (+04'47") | 1000 / 4000 |
| 5 | | 08'05" (+02'14") | 1000 / 5000 |
| 6 | | 08'29" (+02'38") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 1000 / 7000 |
| 8 | | 06'53" (+01'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 09'07" (+03'16") | 1000 / 12000 |
| 13 | | 10'43" (+04'52") | 1000 / 13000 |
| 14 | | 07'21" (+01'30") | 1000 / 14000 |
| 15 | | 09'17" (+03'26") | 1000 / 15000 |
| 16 | | 10'01" (+04'10") | 1000 / 16000 |
| 17 | | 08'06" (+02'15") | 1000 / 17000 |
| 18 | | 06'59" (+01'08") | 1000 / 18000 |
| 19 | | 07'12" (+01'21") | 1000 / 19000 |
| 20 | | 07'23" (+01'32") | 1000 / 20000 |
| 21 | | 06'58" (+01'07") | 1000 / 21000 |
| 22 | | 09'15" (+03'24") | 836 / 21836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 156.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'54" | 00:13'24" |
| 3 | 08'50" | 00:22'14" |
| 4 | 10'38" | 00:32'52" |
| 5 | 08'06" | 00:40'58" |
| 6 | 08'30" | 00:49'28" |
| 7 | 06'34" | 00:56'02" |
| 8 | 06'53" | 01:02'55" |
| 9 | 06'04" | 01:08'59" |
| 10 | 05'51" | 01:14'50" |
| 11 | 05'56" | 01:20'46" |
| 12 | 09'07" | 01:29'53" |
| 13 | 10'44" | 01:40'37" |
| 14 | 07'21" | 01:47'58" |
| 15 | 09'17" | 01:57'15" |
| 16 | 10'02" | 02:07'17" |
| 17 | 08'06" | 02:15'23" |
| 18 | 06'59" | 02:22'22" |
| 19 | 07'13" | 02:29'35" |
| 20 | 07'24" | 02:36'59" |
| 21 | 06'58" | 02:43'57" |
| 21.8 | 09'15" | 02:51'42" |
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