7.2 km | 01:08:27 | 09:30/km日期: 2016-10-03 05:02 - 地點: 偷懶乀竹22 - 天氣: 涼爽 - 卡路里: 304 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 89%
Pace: 06'19" / 06'01" / 06'13" / 11'47" / 11'33" / 12'04" / 12'05" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'18") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'12" (+00'11") | 1000 / 3000 |
4 | | 11'36" (+05'35") | 1000 / 4000 |
5 | | 11'33" (+05'32") | 1000 / 5000 |
6 | | 12'03" (+06'02") | 1000 / 6000 |
7 | | 12'05" (+06'04") | 1000 / 7000 |
8 | | 13'11" (+07'10") | 197 / 7197 |
10月累積里程 :
215.57 km Y拖(橘子) 累積 :
18.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'01" | 00:12'20" |
3 | 06'13" | 00:18'33" |
4 | 11'47" | 00:30'20" |
5 | 11'33" | 00:41'53" |
6 | 12'04" | 00:53'57" |
7 | 12'05" | 01:06'02" |
7.2 | 13'10" | 01:08'38" |