14.1 km | 01:42:17 | 07:14/km日期: 2024-11-02 06:19 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1000 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94
Pace: 07'19" / 06'34" / 06'10" / 06'20" / 06'17" / 06'21" / 06'28" / 06'31" / 06'24" / 06'27" / 06'45" / 06'50" / 11'14" / 11'36" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" | 55 / 6055 |
| 8 | | 06'28" (+00'28") | 1000 / 7055 |
| 9 | | 06'31" (+00'31") | 1000 / 8055 |
| 10 | | 06'23" (+00'23") | 1000 / 9055 |
| 11 | | 06'29" (+00'29") | 1000 / 10055 |
| 12 | | 06'43" (+00'43") | 1000 / 11055 |
| 13 | | 07'00" (+01'00") | 1000 / 12055 |
| 14 | | 11'05" (+05'05") | 1000 / 13055 |
| 15 | | 11'28" (+05'28") | 1000 / 14055 |
| 16 | | 15'31" (+09'31") | 71 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
114.44 km 
Adidas pure boost 22_藍紫 累積 :
266.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 06'20" | 00:26'23" |
| 5 | 06'17" | 00:32'40" |
| 6 | 06'21" | 00:39'01" |
| 7 | 06'28" | 00:45'29" |
| 8 | 06'31" | 00:52'00" |
| 9 | 06'24" | 00:58'24" |
| 10 | 06'27" | 01:04'51" |
| 11 | 06'45" | 01:11'36" |
| 12 | 06'50" | 01:18'26" |
| 13 | 11'14" | 01:29'40" |
| 14 | 11'36" | 01:41'16" |
| 14.1 | 15'00" | 01:43'10" |
展開計圈分析
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