10.9 km | 00:55:08 | 05:04/km日期: 2024-11-01 17:01 - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77.4
Pace: 05'15" / 04'57" / 05'01" / 05'01" / 04'59" / 05'06" / 05'02" / 05'04" / 05'08" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 858 / 10858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
303.85 km 
ASICS magic speed 4 累積 :
312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 04'59" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 05'02" | 00:35'21" |
| 8 | 05'04" | 00:40'25" |
| 9 | 05'08" | 00:45'33" |
| 10 | 05'11" | 00:50'44" |
| 10.9 | 05'07" | 00:55'08" |
展開計圈分析
留言 
