11.7 km | 03:35:08 | 18:26/km日期: 2024-11-02 07:20 - 總爬升: 213 m - 平均心率: 116 - 卡路里: 756 Cal
Pace: 19'32" / 16'31" / 24'04" / 18'38" / 18'55" / 17'34" / 17'12" / 18'20" / 12'47" / 17'33" / 16'38" / 26'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 82.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 16'31" | 00:36'03" |
| 3 | 24'04" | 01:00'07" |
| 4 | 18'38" | 01:18'45" |
| 5 | 18'55" | 01:37'40" |
| 6 | 17'34" | 01:55'14" |
| 7 | 17'12" | 02:12'26" |
| 8 | 18'20" | 02:30'46" |
| 9 | 12'47" | 02:43'33" |
| 10 | 17'33" | 03:01'06" |
| 11 | 16'38" | 03:17'44" |
| 11.7 | 26'06" | 03:35'08" |
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