15.0 km | 01:16:25 | 05:05/km日期: 2024-11-02 06:43 - 總爬升: 150 m - 平均心率: 162 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91.5
Pace: 04'52" / 05'16" / 04'48" / 05'14" / 04'50" / 05'02" / 05'04" / 04'58" / 05'09" / 04'59" / 04'56" / 06'00" / 04'53" / 04'57" / 05'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+01'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'37") | 1000 / 15000 |
| 16 | | 08'51" (+04'03") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'16" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 05'14" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 05'02" | 00:30'02" |
| 7 | 05'04" | 00:35'06" |
| 8 | 04'58" | 00:40'04" |
| 9 | 05'09" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 11 | 04'56" | 00:55'08" |
| 12 | 06'00" | 01:01'08" |
| 13 | 04'53" | 01:06'01" |
| 14 | 04'57" | 01:10'58" |
| 15 | 05'26" | 01:16'24" |
| 15.0 | 10'15" | 01:16'26" |
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