10.5 km | 01:05:27 | 06:14/km日期: 2024-10-31 14:17 - 平均心率: 124 - 卡路里: 622 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86.8
Pace: 08'27" / 06'38" / 06'35" / 06'09" / 06'06" / 06'52" / 06'06" / 05'59" / 06'09" / 05'59" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 06'34" (+00'50") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 07'01" (+01'17") | 473 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'38" | 00:15'05" |
| 3 | 06'35" | 00:21'40" |
| 4 | 06'09" | 00:27'49" |
| 5 | 06'06" | 00:33'55" |
| 6 | 06'52" | 00:40'47" |
| 7 | 06'06" | 00:46'53" |
| 8 | 05'59" | 00:52'52" |
| 9 | 06'09" | 00:59'01" |
| 10 | 05'59" | 01:05'00" |
| 10.5 | 07'02" | 01:08'20" |
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