10.7 km | 01:00:01 | 05:37/km日期: 2016-10-04 20:48 - 平均心率: 123 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'14" / 05'41" / 05'30" / 05'24" / 05'25" / 08'27" / 05'19" / 05'11" / 04'58" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 08'27" (+03'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'32" | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 206.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 08'27" | 00:36'41" |
| 7 | 05'19" | 00:42'00" |
| 8 | 05'11" | 00:47'11" |
| 9 | 04'58" | 00:52'09" |
| 10 | 04'52" | 00:57'01" |
| 10.7 | 04'32" | 01:00'01" |
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