10.0 km | 01:01:36 | 06:09/km日期: 2024-11-01 18:24 - 平均心率: 117 - 卡路里: 340 Cal - 平均步頻: 190
Pace: 07'13" / 07'05" / 06'04" / 06'08" / 06'25" / 06'10" / 06'37" / 06'09" / 06'12" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 188.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 06'04" | 00:20'22" |
| 4 | 06'08" | 00:26'30" |
| 5 | 06'25" | 00:32'55" |
| 6 | 06'10" | 00:39'05" |
| 7 | 06'37" | 00:45'42" |
| 8 | 06'09" | 00:51'51" |
| 9 | 06'12" | 00:58'03" |
| 10 | 05'54" | 01:03'57" |
| 10.0 | 04'21" | 01:04'00" |
展開計圈分析
留言 
