17.0 km | 01:26:21 | 05:04/km日期: 2016-10-02 19:19 - 卡路里: 884 Cal - 總步數: 13540 - 平均步頻: 156 - 平均步幅: 125 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'31" / 04'49" / 04'43" / 04'38" / 04'35" / 04'35" / 04'39" / 04'35" / 04'33" / 04'27" / 04'28" / 04'23" / 04'24" / 04'21" / 04'20" / 05'54" / 11'01" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'52") | 545 / 545 | 176 / 91 |
| 2 | | 04'52" (+00'34") | 639 / 1184 | 183 / 111 |
| 3 | | 04'42" (+00'24") | 637 / 1822 | 183 / 115 |
| 4 | | 04'42" (+00'24") | 641 / 2463 | 184 / 115 |
| 5 | | 04'40" (+00'22") | 634 / 3098 | 184 / 115 |
| 6 | | 04'40" (+00'22") | 627 / 3725 | 186 / 114 |
| 7 | | 04'37" (+00'19") | 642 / 4367 | 186 / 116 |
| 8 | | 04'38" (+00'20") | 632 / 5000 | 185 / 116 |
| 9 | | 04'40" (+00'22") | 631 / 5631 | 187 / 114 |
| 10 | | 04'32" (+00'14") | 634 / 6265 | 187 / 117 |
| 11 | | 04'38" (+00'20") | 631 / 6896 | 186 / 115 |
| 12 | | 04'33" (+00'15") | 631 / 7528 | 187 / 117 |
| 13 | | 04'34" (+00'16") | 626 / 8154 | 187 / 116 |
| 14 | | 04'29" (+00'11") | 639 / 8794 | 186 / 119 |
| 15 | | 04'31" (+00'13") | 625 / 9419 | 185 / 118 |
| 16 | | 04'27" (+00'09") | 635 / 10054 | 187 / 119 |
| 17 | | 04'29" (+00'11") | 630 / 10685 | 185 / 119 |
| 18 | | 04'18" | 645 / 11331 | 186 / 124 |
| 19 | | 04'27" (+00'09") | 641 / 11972 | 186 / 120 |
| 20 | | 04'25" (+00'07") | 625 / 12598 | 186 / 121 |
| 21 | | 04'22" (+00'04") | 636 / 13234 | 186 / 122 |
| 22 | | 04'19" (+00'01") | 638 / 13873 | 186 / 123 |
| 23 | | 04'22" (+00'04") | 636 / 14510 | 185 / 123 |
| 24 | | 04'25" (+00'07") | 622 / 15132 | 184 / 122 |
| 25 | | 04'20" (+00'02") | 634 / 15766 | 184 / 125 |
| 26 | | 10'59" (+06'41") | 629 / 16396 | 5 / 1656 |
| 27 | | 11'29" (+07'11") | 608 / 17004 | 10 / 869 |
10月累積里程 :
308.01 km 
Nike Lunarspider r6 累積 :
613.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'49" | 00:10'20" |
| 3 | 04'43" | 00:15'03" |
| 4 | 04'38" | 00:19'41" |
| 5 | 04'35" | 00:24'16" |
| 6 | 04'35" | 00:28'51" |
| 7 | 04'39" | 00:33'30" |
| 8 | 04'35" | 00:38'05" |
| 9 | 04'33" | 00:42'38" |
| 10 | 04'27" | 00:47'05" |
| 11 | 04'28" | 00:51'33" |
| 12 | 04'23" | 00:55'56" |
| 13 | 04'24" | 01:00'20" |
| 14 | 04'21" | 01:04'41" |
| 15 | 04'20" | 01:09'01" |
| 16 | 05'54" | 01:14'55" |
| 17 | 11'01" | 01:25'56" |
| 17.0 | 68'18" | 01:26'21" |
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