15.3 km | 01:13:19 | 04:47/km日期: 2024-11-01 15:55 - 平均心率: 147 - 卡路里: 962 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82.8
Pace: 05'07" / 04'51" / 04'16" / 04'38" / 04'34" / 04'32" / 04'53" / 04'45" / 04'35" / 04'37" / 06'02" / 04'45" / 04'42" / 04'46" / 04'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'23") | 974 / 974 |
| 2 | | 06'08" (+02'24") | 101 / 1075 |
| 3 | | 04'47" (+01'03") | 104 / 1180 |
| 4 | | 05'14" (+01'30") | 95 / 1275 |
| 5 | | 04'15" (+00'31") | 117 / 1393 |
| 6 | | 05'01" (+01'17") | 99 / 1492 |
| 7 | | 04'29" (+00'45") | 111 / 1604 |
| 8 | | 04'56" (+01'12") | 101 / 1705 |
| 9 | | 04'05" (+00'21") | 122 / 1827 |
| 10 | | 04'49" (+01'05") | 103 / 1931 |
| 11 | | 05'16" (+01'32") | 76 / 2007 |
| 12 | | 04'05" (+00'21") | 122 / 2129 |
| 13 | | 03'52" (+00'08") | 128 / 2258 |
| 14 | | 03'44" | 133 / 2392 |
| 15 | | 03'59" (+00'15") | 125 / 2517 |
| 16 | | 04'47" (+01'03") | 158 / 2676 |
| 17 | | 04'28" (+00'44") | 800 / 3476 |
| 18 | | 04'49" (+01'05") | 620 / 4097 |
| 19 | | 04'28" (+00'44") | 800 / 4897 |
| 20 | | 04'53" (+01'09") | 418 / 5315 |
| 21 | | 04'21" (+00'37") | 800 / 6115 |
| 22 | | 05'17" (+01'33") | 566 / 6682 |
| 23 | | 04'21" (+00'37") | 800 / 7482 |
| 24 | | 05'09" (+01'25") | 528 / 8010 |
| 25 | | 04'25" (+00'41") | 800 / 8810 |
| 26 | | 05'15" (+01'31") | 389 / 9199 |
| 27 | | 04'25" (+00'41") | 800 / 9999 |
| 28 | | 08'24" (+04'40") | 356 / 10355 |
| 29 | | 04'40" (+00'56") | 800 / 11155 |
| 30 | | 05'13" (+01'29") | 384 / 11540 |
| 31 | | 04'27" (+00'43") | 800 / 12340 |
| 32 | | 04'57" (+01'13") | 406 / 12747 |
| 33 | | 04'22" (+00'38") | 800 / 13547 |
| 34 | | 05'16" (+01'32") | 569 / 14116 |
| 35 | | 04'33" (+00'49") | 800 / 14916 |
| 36 | | 05'13" (+01'29") | 385 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 163.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'16" | 00:14'14" |
| 4 | 04'38" | 00:18'52" |
| 5 | 04'34" | 00:23'26" |
| 6 | 04'32" | 00:27'58" |
| 7 | 04'53" | 00:32'51" |
| 8 | 04'45" | 00:37'36" |
| 9 | 04'35" | 00:42'11" |
| 10 | 04'37" | 00:46'48" |
| 11 | 06'02" | 00:52'50" |
| 12 | 04'45" | 00:57'35" |
| 13 | 04'42" | 01:02'17" |
| 14 | 04'46" | 01:07'03" |
| 15 | 04'39" | 01:11'42" |
| 15.3 | 05'17" | 01:13'18" |
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