12.5 km | 01:30:02 | 07:11/km日期: 2024-10-31 07:38 - 平均心率: 110 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.6
Pace: 09'06" / 08'00" / 07'05" / 07'03" / 07'00" / 06'50" / 06'48" / 06'55" / 06'59" / 06'47" / 07'05" / 06'58" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'18") | 1000 / 1000 |
| 2 | | 08'00" (+01'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'17") | 1000 / 3000 |
| 4 | | 07'03" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 06'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 07'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'42" | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
405.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'00" | 00:17'06" |
| 3 | 07'05" | 00:24'11" |
| 4 | 07'03" | 00:31'14" |
| 5 | 07'00" | 00:38'14" |
| 6 | 06'50" | 00:45'04" |
| 7 | 06'48" | 00:51'52" |
| 8 | 06'55" | 00:58'47" |
| 9 | 06'59" | 01:05'46" |
| 10 | 06'47" | 01:12'33" |
| 11 | 07'05" | 01:19'38" |
| 12 | 06'58" | 01:26'36" |
| 12.5 | 06'42" | 01:30'03" |
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