8.1 km | 00:39:59 | 04:55/km日期: 2024-10-31 17:22 - 平均心率: 141 - 卡路里: 527 Cal - 平均步頻: 176
Pace: 05'55" / 07'14" / 04'20" / 04'52" / 04'26" / 04'53" / 04'34" / 04'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'03") | 1000 / 1000 |
| 2 | | 05'19" (+01'28") | 550 / 1550 |
| 3 | | 05'30" (+01'39") | 379 / 1930 |
| 4 | | 04'36" (+00'45") | 667 / 2597 |
| 5 | | 03'52" (+00'01") | 410 / 3007 |
| 6 | | 05'49" (+01'58") | 246 / 3253 |
| 7 | | 04'00" (+00'09") | 401 / 3655 |
| 8 | | 05'47" (+01'56") | 231 / 3886 |
| 9 | | 03'57" (+00'06") | 411 / 4298 |
| 10 | | 05'51" (+02'00") | 233 / 4532 |
| 11 | | 03'56" (+00'05") | 415 / 4948 |
| 12 | | 05'54" (+02'03") | 228 / 5176 |
| 13 | | 03'58" (+00'07") | 415 / 5591 |
| 14 | | 05'59" (+02'08") | 224 / 5816 |
| 15 | | 03'58" (+00'07") | 413 / 6230 |
| 16 | | 05'56" (+02'05") | 226 / 6456 |
| 17 | | 03'51" | 434 / 6890 |
| 18 | | 05'45" (+01'54") | 232 / 7123 |
| 19 | | 03'53" (+00'02") | 422 / 7545 |
| 20 | | 05'58" (+02'07") | 565 / 8110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'14" | 00:13'09" |
| 3 | 04'20" | 00:17'29" |
| 4 | 04'52" | 00:22'21" |
| 5 | 04'26" | 00:26'47" |
| 6 | 04'53" | 00:31'40" |
| 7 | 04'34" | 00:36'14" |
| 8 | 04'59" | 00:41'13" |
| 8.1 | 06'01" | 00:41'53" |
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