10.5 km | 00:50:49 | 04:50/km日期: 2024-10-29 07:57 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96
Pace: 05'08" / 05'03" / 04'58" / 04'58" / 04'54" / 04'49" / 04'45" / 04'45" / 04'36" / 04'34" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'34") | 1000 / 1000 |
2 | | 05'03" (+00'29") | 1000 / 2000 |
3 | | 04'57" (+00'23") | 1000 / 3000 |
4 | | 04'58" (+00'24") | 1000 / 4000 |
5 | | 04'54" (+00'20") | 1000 / 5000 |
6 | | 04'48" (+00'14") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 1000 / 7000 |
8 | | 04'44" (+00'10") | 1000 / 8000 |
9 | | 04'35" (+00'01") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'37" (+00'03") | 501 / 10501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
271.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'03" | 00:10'11" |
3 | 04'58" | 00:15'09" |
4 | 04'58" | 00:20'07" |
5 | 04'54" | 00:25'01" |
6 | 04'49" | 00:29'50" |
7 | 04'45" | 00:34'35" |
8 | 04'45" | 00:39'20" |
9 | 04'36" | 00:43'56" |
10 | 04'34" | 00:48'30" |
10.5 | 04'37" | 00:50'49" |