7.0 km | 00:33:49 | 04:48/km日期: 2024-10-30 21:45 - 平均心率: 142 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84.4
Pace: 05'19" / 04'49" / 04'37" / 04'39" / 04'37" / 04'58" / 04'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'08") | 938 / 938 |
| 2 | | 05'09" (+00'58") | 119 / 1057 |
| 3 | | 05'01" (+00'50") | 99 / 1157 |
| 4 | | 04'57" (+00'46") | 100 / 1257 |
| 5 | | 04'42" (+00'31") | 106 / 1363 |
| 6 | | 04'44" (+00'33") | 105 / 1469 |
| 7 | | 04'24" (+00'13") | 113 / 1583 |
| 8 | | 04'39" (+00'28") | 107 / 1690 |
| 9 | | 04'38" (+00'27") | 107 / 1797 |
| 10 | | 04'51" (+00'40") | 102 / 1900 |
| 11 | | 05'19" (+01'08") | 97 / 1998 |
| 12 | | 05'03" (+00'52") | 98 / 2096 |
| 13 | | 04'56" (+00'45") | 101 / 2197 |
| 14 | | 04'17" (+00'06") | 116 / 2314 |
| 15 | | 04'11" | 119 / 2433 |
| 16 | | 04'40" (+00'29") | 1000 / 3433 |
| 17 | | 04'35" (+00'24") | 609 / 4042 |
| 18 | | 04'37" (+00'26") | 1000 / 5042 |
| 19 | | 04'34" (+00'23") | 82 / 5125 |
| 20 | | 04'40" (+00'29") | 1000 / 6125 |
| 21 | | 04'58" (+00'47") | 914 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
203.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 04'37" | 00:14'45" |
| 4 | 04'39" | 00:19'24" |
| 5 | 04'37" | 00:24'01" |
| 6 | 04'58" | 00:28'59" |
| 7 | 04'52" | 00:33'51" |
| 7.0 | 06'21" | 00:34'06" |
展開計圈分析
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