30.0 km | 03:01:42 | 06:03/km日期: 2016-10-02 06:34 - 總爬升: 299 m - 卡路里: 1944 Cal - 總步數: 30262 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'02" / 05'25" / 05'24" / 05'34" / 05'44" / 05'21" / 05'24" / 05'43" / 05'27" / 05'36" / 06'04" / 06'21" / 06'32" / 06'07" / 06'16" / 06'27" / 05'36" / 05'31" / 05'27" / 05'27" / 05'30" / 07'53" / 05'44" / 05'48" / 06'48" / 05'53" / 06'02" / 06'10" / 07'09" / 08'56" / 87'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'39") | 1003 / 1003 | 179 / 92 |
| 2 | | 05'23" (+00'02") | 1003 / 2006 | 182 / 101 |
| 3 | | 05'24" (+00'03") | 1008 / 3015 | 182 / 101 |
| 4 | | 05'29" (+00'08") | 1004 / 4019 | 183 / 99 |
| 5 | | 05'43" (+00'22") | 1000 / 5020 | 183 / 95 |
| 6 | | 05'21" | 1008 / 6028 | 184 / 101 |
| 7 | | 05'22" (+00'01") | 1006 / 7034 | 181 / 102 |
| 8 | | 05'41" (+00'20") | 1004 / 8039 | 182 / 96 |
| 9 | | 05'24" (+00'03") | 1006 / 9045 | 183 / 100 |
| 10 | | 05'35" (+00'14") | 1001 / 10046 | 182 / 98 |
| 11 | | 06'02" (+00'41") | 1004 / 11051 | 181 / 91 |
| 12 | | 06'22" (+01'01") | 1009 / 12060 | 171 / 91 |
| 13 | | 06'26" (+01'05") | 1003 / 13064 | 170 / 91 |
| 14 | | 06'05" (+00'44") | 1001 / 14066 | 180 / 90 |
| 15 | | 06'17" (+00'56") | 1003 / 15070 | 180 / 88 |
| 16 | | 06'23" (+01'02") | 1001 / 16072 | 160 / 97 |
| 17 | | 05'37" (+00'16") | 1003 / 17075 | 180 / 98 |
| 18 | | 05'30" (+00'09") | 1001 / 18077 | 180 / 100 |
| 19 | | 05'26" (+00'05") | 1009 / 19086 | 181 / 101 |
| 20 | | 05'24" (+00'03") | 1008 / 20095 | 181 / 102 |
| 21 | | 05'25" (+00'04") | 1006 / 21101 | 181 / 101 |
| 22 | | 07'51" (+02'30") | 1002 / 22104 | 136 / 93 |
| 23 | | 05'43" (+00'22") | 1002 / 23106 | 181 / 96 |
| 24 | | 05'51" (+00'30") | 1007 / 24113 | 181 / 94 |
| 25 | | 06'44" (+01'23") | 1001 / 25115 | 136 / 108 |
| 26 | | 05'51" (+00'30") | 1003 / 26118 | 173 / 98 |
| 27 | | 05'59" (+00'38") | 1007 / 27125 | 162 / 102 |
| 28 | | 06'11" (+00'50") | 1006 / 28132 | 156 / 103 |
| 29 | | 07'05" (+01'44") | 1007 / 29140 | 114 / 122 |
| 30 | | 08'58" (+03'37") | 1004 / 30145 | 68 / 163 |
| 31 | | 10'12" (+04'51") | 4 / 30150 | 40 / 245 |
10月累積里程 : 297.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'21" | 00:33'30" |
| 7 | 05'24" | 00:38'54" |
| 8 | 05'43" | 00:44'37" |
| 9 | 05'27" | 00:50'04" |
| 10 | 05'36" | 00:55'40" |
| 11 | 06'04" | 01:01'44" |
| 12 | 06'21" | 01:08'05" |
| 13 | 06'32" | 01:14'37" |
| 14 | 06'07" | 01:20'44" |
| 15 | 06'16" | 01:27'00" |
| 16 | 06'27" | 01:33'27" |
| 17 | 05'36" | 01:39'03" |
| 18 | 05'31" | 01:44'34" |
| 19 | 05'27" | 01:50'01" |
| 20 | 05'27" | 01:55'28" |
| 21 | 05'30" | 02:00'58" |
| 22 | 07'53" | 02:08'51" |
| 23 | 05'44" | 02:14'35" |
| 24 | 05'48" | 02:20'23" |
| 25 | 06'48" | 02:27'11" |
| 26 | 05'53" | 02:33'04" |
| 27 | 06'02" | 02:39'06" |
| 28 | 06'10" | 02:45'16" |
| 29 | 07'09" | 02:52'25" |
| 30 | 08'56" | 03:01'21" |
| 30.0 | 71'25" | 03:01'42" |
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