9.9 km | 00:49:48 | 05:03/km日期: 2024-10-30 05:37 - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93.6
Pace: 04'57" / 04'59" / 04'51" / 04'58" / 05'49" / 04'55" / 05'03" / 04'57" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'02") | 800 / 800 |
| 2 | | 47'08" (+43'09") | 21 / 821 |
| 3 | | 04'00" (+00'01") | 800 / 1621 |
| 4 | | 43'05" (+39'06") | 23 / 1644 |
| 5 | | 04'00" (+00'01") | 800 / 2444 |
| 6 | | 52'39" (+48'40") | 18 / 2463 |
| 7 | | 03'59" | 800 / 3263 |
| 8 | | 39'35" (+35'36") | 25 / 3288 |
| 9 | | 04'02" (+00'03") | 800 / 4088 |
| 10 | | 36'19" (+32'20") | 27 / 4116 |
| 11 | | 04'02" (+00'03") | 800 / 4916 |
| 12 | | 01:05'34" (+01'35") | 15 / 4931 |
| 13 | | 04'01" (+00'02") | 800 / 5731 |
| 14 | | 59'08" (+55'09") | 16 / 5748 |
| 15 | | 04'04" (+00'05") | 800 / 6548 |
| 16 | | 40'51" (+36'52") | 24 / 6572 |
| 17 | | 04'02" (+00'03") | 800 / 7372 |
| 18 | | 39'19" (+35'20") | 25 / 7398 |
| 19 | | 04'05" (+00'06") | 800 / 8198 |
| 20 | | 37'19" (+33'20") | 26 / 8225 |
| 21 | | 04'03" (+00'04") | 800 / 9025 |
| 22 | | 57'16" (+53'17") | 17 / 9042 |
| 23 | | 03'59" | 800 / 9842 |
| 24 | | 08'33" (+04'34") | 12 / 9855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
328.94 km 
Nike zoom fly 3 G2 累積 :
723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 05'49" | 00:25'34" |
| 6 | 04'55" | 00:30'29" |
| 7 | 05'03" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 9 | 04'56" | 00:45'25" |
| 9.9 | 05'07" | 00:49'48" |
留言 
展開計圈分析
