21.2 km | 01:48:12 | 05:05/km日期: 2024-10-31 05:24 - 地點: 國立中興大學 - 天氣: 雨天☔️ - 平均心率: 132 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90.8
Pace: 06'26" / 05'36" / 05'24" / 05'18" / 05'10" / 06'27" / 05'32" / 04'48" / 04'54" / 04'45" / 05'12" / 05'07" / 04'35" / 04'46" / 04'34" / 04'37" / 04'40" / 04'53" / 04'53" / 04'39" / 04'48" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'59") | 1000 / 1000 |
| 2 | | 06'01" (+01'33") | 500 / 1500 |
| 3 | | 05'19" (+00'51") | 1000 / 2500 |
| 4 | | 05'22" (+00'54") | 1000 / 3500 |
| 5 | | 05'13" (+00'45") | 1000 / 4500 |
| 6 | | 05'11" (+00'43") | 1000 / 5500 |
| 7 | | 06'47" (+02'19") | 1000 / 6500 |
| 8 | | 04'57" (+00'29") | 1000 / 7500 |
| 9 | | 04'52" (+00'24") | 1000 / 8500 |
| 10 | | 04'46" (+00'18") | 1000 / 9500 |
| 11 | | 04'40" (+00'12") | 1000 / 10500 |
| 12 | | 05'41" (+01'13") | 1000 / 11500 |
| 13 | | 04'35" (+00'07") | 1000 / 12500 |
| 14 | | 04'36" (+00'08") | 1000 / 13500 |
| 15 | | 04'47" (+00'19") | 1000 / 14500 |
| 16 | | 04'28" | 1000 / 15500 |
| 17 | | 04'42" (+00'14") | 1000 / 16500 |
| 18 | | 04'45" (+00'17") | 1000 / 17500 |
| 19 | | 04'54" (+00'26") | 500 / 18000 |
| 20 | | 04'52" (+00'24") | 1000 / 19000 |
| 21 | | 04'39" (+00'11") | 1000 / 20000 |
| 22 | | 04'47" (+00'19") | 1000 / 21000 |
| 23 | | 04'28" | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
708.08 km 
特步 五分速 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'24" | 00:17'26" |
| 4 | 05'18" | 00:22'44" |
| 5 | 05'10" | 00:27'54" |
| 6 | 06'27" | 00:34'21" |
| 7 | 05'32" | 00:39'53" |
| 8 | 04'48" | 00:44'41" |
| 9 | 04'54" | 00:49'35" |
| 10 | 04'45" | 00:54'20" |
| 11 | 05'12" | 00:59'32" |
| 12 | 05'07" | 01:04'39" |
| 13 | 04'35" | 01:09'14" |
| 14 | 04'46" | 01:14'00" |
| 15 | 04'34" | 01:18'34" |
| 16 | 04'37" | 01:23'11" |
| 17 | 04'40" | 01:27'51" |
| 18 | 04'53" | 01:32'44" |
| 19 | 04'53" | 01:37'37" |
| 20 | 04'39" | 01:42'16" |
| 21 | 04'48" | 01:47'04" |
| 21.3 | 04'25" | 01:48'11" |
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