11.7 km | 01:54:37 | 09:49/km日期: 2024-10-19 04:05 - 平均心率: 120 - 卡路里: 625 Cal
Pace: 10'21" / 08'23" / 08'25" / 08'45" / 08'55" / 08'57" / 08'49" / 09'34" / 09'31" / 09'59" / 09'30" / 20'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 74.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'23" | 00:18'44" |
| 3 | 08'25" | 00:27'09" |
| 4 | 08'45" | 00:35'54" |
| 5 | 08'55" | 00:44'49" |
| 6 | 08'57" | 00:53'46" |
| 7 | 08'49" | 01:02'35" |
| 8 | 09'34" | 01:12'09" |
| 9 | 09'31" | 01:21'40" |
| 10 | 09'59" | 01:31'39" |
| 11 | 09'30" | 01:41'09" |
| 11.7 | 20'27" | 01:54'37" |
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