29.2 km | 03:22:07 | 06:55/km日期: 2024-10-27 06:35 - 總爬升: 382 m - 平均心率: 158 - 卡路里: 2011 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97.2
Pace: 06'44" / 06'25" / 06'33" / 06'36" / 06'22" / 06'40" / 08'01" / 05'58" / 06'16" / 07'38" / 06'18" / 06'21" / 06'27" / 06'12" / 08'00" / 07'00" / 08'31" / 05'30" / 06'52" / 06'10" / 07'22" / 06'42" / 06'43" / 06'04" / 07'08" / 07'17" / 08'15" / 08'54" / 08'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'55") | 1000 / 2000 |
| 3 | | 06'32" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+01'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'52") | 1000 / 5000 |
| 6 | | 06'40" (+01'11") | 1000 / 6000 |
| 7 | | 08'00" (+02'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 07'37" (+02'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 1000 / 11000 |
| 12 | | 06'21" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+00'57") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 07'59" (+02'30") | 1000 / 15000 |
| 16 | | 07'00" (+01'31") | 1000 / 16000 |
| 17 | | 08'31" (+03'02") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 06'52" (+01'23") | 1000 / 19000 |
| 20 | | 06'10" (+00'41") | 1000 / 20000 |
| 21 | | 07'21" (+01'52") | 1000 / 21000 |
| 22 | | 06'42" (+01'13") | 1000 / 22000 |
| 23 | | 06'43" (+01'14") | 1000 / 23000 |
| 24 | | 06'03" (+00'34") | 1000 / 24000 |
| 25 | | 07'07" (+01'38") | 1000 / 25000 |
| 26 | | 07'17" (+01'48") | 1000 / 26000 |
| 27 | | 08'14" (+02'45") | 1000 / 27000 |
| 28 | | 08'53" (+03'24") | 1000 / 28000 |
| 29 | | 08'04" (+02'35") | 1000 / 29000 |
| 30 | | 05'14" | 198 / 29198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 92.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'36" | 00:26'18" |
| 5 | 06'22" | 00:32'40" |
| 6 | 06'40" | 00:39'20" |
| 7 | 08'01" | 00:47'21" |
| 8 | 05'58" | 00:53'19" |
| 9 | 06'16" | 00:59'35" |
| 10 | 07'38" | 01:07'13" |
| 11 | 06'18" | 01:13'31" |
| 12 | 06'21" | 01:19'52" |
| 13 | 06'27" | 01:26'19" |
| 14 | 06'12" | 01:32'31" |
| 15 | 08'00" | 01:40'31" |
| 16 | 07'00" | 01:47'31" |
| 17 | 08'31" | 01:56'02" |
| 18 | 05'30" | 02:01'32" |
| 19 | 06'52" | 02:08'24" |
| 20 | 06'10" | 02:14'34" |
| 21 | 07'22" | 02:21'56" |
| 22 | 06'42" | 02:28'38" |
| 23 | 06'43" | 02:35'21" |
| 24 | 06'04" | 02:41'25" |
| 25 | 07'08" | 02:48'33" |
| 26 | 07'17" | 02:55'50" |
| 27 | 08'15" | 03:04'05" |
| 28 | 08'54" | 03:12'59" |
| 29 | 08'05" | 03:21'04" |
| 29.2 | 05'12" | 03:22'06" |
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