10.7 km | 00:51:29 | 04:49/km日期: 2024-10-29 21:50 - 平均心率: 132 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82.3
Pace: 05'35" / 05'07" / 04'59" / 04'58" / 04'50" / 04'34" / 04'29" / 04'32" / 04'32" / 04'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'23" (+00'59") | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
203.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 04'50" | 00:25'29" |
| 6 | 04'34" | 00:30'03" |
| 7 | 04'29" | 00:34'32" |
| 8 | 04'32" | 00:39'04" |
| 9 | 04'32" | 00:43'36" |
| 10 | 04'24" | 00:48'00" |
| 10.7 | 05'23" | 00:51'33" |
展開計圈分析
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