12.0 km | 00:59:18 | 04:55/km日期: 2024-10-28 20:50 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86.8
Pace: 05'06" / 04'49" / 04'39" / 04'40" / 04'43" / 04'39" / 04'35" / 04'33" / 04'24" / 04'08" / 07'11" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'58") | 1000 / 1000 |
| 2 | | 04'49" (+00'41") | 1000 / 2000 |
| 3 | | 04'38" (+00'30") | 1000 / 3000 |
| 4 | | 04'40" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'35") | 1000 / 5000 |
| 6 | | 04'38" (+00'30") | 1000 / 6000 |
| 7 | | 04'35" (+00'27") | 1000 / 7000 |
| 8 | | 04'33" (+00'25") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 07'10" (+03'02") | 1000 / 11000 |
| 12 | | 05'44" (+01'36") | 1000 / 12000 |
| 13 | | 04'55" (+00'47") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 275.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'39" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 04'43" | 00:23'57" |
| 6 | 04'39" | 00:28'36" |
| 7 | 04'35" | 00:33'11" |
| 8 | 04'33" | 00:37'44" |
| 9 | 04'24" | 00:42'08" |
| 10 | 04'08" | 00:46'16" |
| 11 | 07'11" | 00:53'27" |
| 12 | 05'44" | 00:59'11" |
| 12.0 | 05'12" | 00:59'19" |
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