11.0 km | 01:08:02 | 06:09/km日期: 2016-09-22 23:50 - 平均心率: 129 - 卡路里: 491 Cal - 平均步頻: 172
Pace: 06'31" / 07'20" / 06'50" / 09'53" / 10'09" / 05'47" / 06'00" / 05'44" / 05'57" / 05'59" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+01'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'54" (+01'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 173.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'20" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 09'53" | 00:30'34" |
| 5 | 10'09" | 00:40'43" |
| 6 | 05'47" | 00:46'30" |
| 7 | 06'00" | 00:52'30" |
| 8 | 05'44" | 00:58'14" |
| 9 | 05'57" | 01:04'11" |
| 10 | 05'59" | 01:10'10" |
| 11 | 06'10" | 01:16'20" |
| 11.0 | 06'03" | 01:16'37" |
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