| 今天爬了N座山，真的讓我見識到郊山的恐怖，再加上天氣爆熱，早上就已經呈現中暑樣貌、兩條腿又同時來抽筋，真的是狀況奇差的一場比賽，不過最後還是在18小時時限內爬回終點....真的好累！
今天路線如下
起點：南勢角捷運站
南勢角山302m(小百岳)三等三角點
五尖山310m四等三角點
文筆山375m
五城山416m(無基點)
天上山430m(小百岳)三等三角點
三粒半369m(無基點)
石門內尖山東峰410m四等三角點
石門內尖山408m圖根點
十八羅漢岩301m四等三角點
成福山240m圖根點
溪南尖301m二等&三等三角點
烏塗潭山282m三等三角點
五十分山296m圖根點
鳶山321m(小百岳)三等三角點
鶯歌石164m
福源山320m(無基點)
石灰坑山375m三等三角點
大棟山405m(小百岳)一等三角點
青龍嶺256m
大同山230m(無基點)
終點：樹林溪洲公園
10月累積里程 : 302.59 km  Hoka one one CHALLENGER ATR 2 累積 : 451.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 14'59" | 00:23'28" | | 3 | 11'43" | 00:35'11" | | 4 | 13'14" | 00:48'25" | | 5 | 12'35" | 01:01'00" | | 6 | 10'55" | 01:11'55" | | 7 | 16'50" | 01:28'45" | | 8 | 12'13" | 01:40'58" | | 9 | 09'21" | 01:50'19" | | 10 | 23'33" | 02:13'52" | | 11 | 10'20" | 02:24'12" | | 12 | 23'15" | 02:47'27" | | 13 | 17'12" | 03:04'39" | | 14 | 21'44" | 03:26'23" | | 15 | 15'53" | 03:42'16" | | 16 | 19'58" | 04:02'14" | | 17 | 18'49" | 04:21'03" | | 18 | 15'21" | 04:36'24" | | 19 | 19'41" | 04:56'05" | | 20 | 06'35" | 05:02'40" | | 21 | 11'22" | 05:14'02" | | 22 | 33'03" | 05:47'05" | | 23 | 16'28" | 06:03'33" | | 24 | 06'34" | 06:10'07" | | 25 | 17'53" | 06:28'00" | | 26 | 17'54" | 06:45'54" | | 27 | 15'34" | 07:01'28" | | 28 | 07'06" | 07:08'34" | | 29 | 32'20" | 07:40'54" | | 30 | 07'24" | 07:48'18" | | 31 | 08'02" | 07:56'20" | | 32 | 08'12" | 08:04'32" | | 33 | 10'27" | 08:14'59" | | 34 | 08'16" | 08:23'15" | | 35 | 08'56" | 08:32'11" | | 36 | 14'38" | 08:46'49" | | 37 | 12'03" | 08:58'52" | | 38 | 39'43" | 09:38'35" | | 39 | 21'12" | 09:59'47" | | 40 | 18'15" | 10:18'02" | | 41 | 21'05" | 10:39'07" | | 42 | 25'59" | 11:05'06" | | 43 | 14'40" | 11:19'46" | | 44 | 09'13" | 11:28'59" | | 45 | 10'10" | 11:39'09" | | 46 | 08'09" | 11:47'18" | | 47 | 15'26" | 12:02'44" | | 48 | 07'58" | 12:10'42" | | 49 | 11'16" | 12:21'58" | | 50 | 22'39" | 12:44'37" | | 51 | 16'47" | 13:01'24" | | 52 | 18'42" | 13:20'06" | | 53 | 24'01" | 13:44'07" | | 54 | 14'05" | 13:58'12" | | 55 | 17'00" | 14:15'12" | | 56 | 16'28" | 14:31'40" | | 57 | 17'58" | 14:49'38" | | 58 | 13'45" | 15:03'23" | | 59 | 22'33" | 15:25'56" | | 60 | 13'29" | 15:39'25" | | 61 | 14'21" | 15:53'46" | | 62 | 07'16" | 16:01'02" | | 63 | 15'22" | 16:16'24" | | 64 | 18'12" | 16:34'36" | | 65 | 20'08" | 16:54'44" | | 66 | 13'22" | 17:08'06" | | 67 | 13'23" | 17:21'29" | | 68 | 13'00" | 17:34'29" | | 68.9 | 07'43" | 17:41'34" |
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70.0 km | 17:29:56 | 14:59/km | 第65馬
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