14.6 km | 01:14:17 | 05:04/km日期: 2024-10-29 05:44 - 平均心率: 138 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86.3
Pace: 04'14" / 04'18" / 04'14" / 04'13" / 04'19" / 06'41" / 06'32" / 04'14" / 04'15" / 04'15" / 04'03" / 04'04" / 08'04" / 06'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'11") | 1000 / 1000 |
| 2 | | 04'17" (+00'15") | 1000 / 2000 |
| 3 | | 04'14" (+00'12") | 1000 / 3000 |
| 4 | | 04'13" (+00'11") | 1000 / 4000 |
| 5 | | 04'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+02'39") | 1000 / 6000 |
| 7 | | 06'31" (+02'29") | 1000 / 7000 |
| 8 | | 04'14" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" (+00'13") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'04" (+00'02") | 1000 / 12000 |
| 13 | | 08'03" (+04'01") | 1000 / 13000 |
| 14 | | 06'31" (+02'29") | 1000 / 14000 |
| 15 | | 06'48" (+02'46") | 634 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 318.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'13" | 00:16'59" |
| 5 | 04'19" | 00:21'18" |
| 6 | 06'41" | 00:27'59" |
| 7 | 06'32" | 00:34'31" |
| 8 | 04'14" | 00:38'45" |
| 9 | 04'15" | 00:43'00" |
| 10 | 04'15" | 00:47'15" |
| 11 | 04'03" | 00:51'18" |
| 12 | 04'04" | 00:55'22" |
| 13 | 08'04" | 01:03'26" |
| 14 | 06'32" | 01:09'58" |
| 14.6 | 06'49" | 01:14'18" |
留言 
展開計圈分析
