16.4 km | 01:35:29 | 05:50/km日期: 2024-10-30 05:36 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82.7
Pace: 05'27" / 05'48" / 05'27" / 07'50" / 05'37" / 05'36" / 06'14" / 05'31" / 05'36" / 10'47" / 06'23" / 05'41" / 07'31" / 06'18" / 06'04" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 413 / 413 |
| 2 | | 05'28" (+00'25") | 400 / 813 |
| 3 | | 05'03" | 9 / 822 |
| 4 | | 05'22" (+00'19") | 400 / 1222 |
| 5 | | 06'17" (+01'14") | 471 / 1693 |
| 6 | | 05'30" (+00'27") | 365 / 2058 |
| 7 | | 05'25" (+00'22") | 415 / 2474 |
| 8 | | 05'29" (+00'26") | 400 / 2874 |
| 9 | | 05'15" (+00'12") | 16 / 2891 |
| 10 | | 05'30" (+00'27") | 400 / 3291 |
| 11 | | 06'12" (+01'09") | 14 / 3305 |
| 12 | | 32'26" (+27'23") | 19 / 3325 |
| 13 | | 06'03" (+01'00") | 424 / 3749 |
| 14 | | 05'33" (+00'30") | 436 / 4185 |
| 15 | | 05'25" (+00'22") | 139 / 4325 |
| 16 | | 05'41" (+00'38") | 254 / 4580 |
| 17 | | 05'34" (+00'31") | 822 / 5403 |
| 18 | | 05'40" (+00'37") | 410 / 5813 |
| 19 | | 05'27" (+00'24") | 412 / 6225 |
| 20 | | 07'18" (+02'15") | 434 / 6660 |
| 21 | | 05'27" (+00'24") | 412 / 7073 |
| 22 | | 05'36" (+00'33") | 409 / 7482 |
| 23 | | 05'28" (+00'25") | 409 / 7892 |
| 24 | | 05'31" (+00'28") | 417 / 8309 |
| 25 | | 05'37" (+00'34") | 414 / 8724 |
| 26 | | 05'31" (+00'28") | 416 / 9140 |
| 27 | | 05'36" (+00'33") | 413 / 9554 |
| 28 | | 05'35" (+00'32") | 203 / 9757 |
| 29 | | 08'12" (+03'09") | 397 / 10155 |
| 30 | | 05'32" (+00'29") | 412 / 10567 |
| 31 | | 05'37" (+00'34") | 404 / 10972 |
| 32 | | 05'40" (+00'37") | 407 / 11379 |
| 33 | | 05'37" (+00'34") | 406 / 11786 |
| 34 | | 05'37" (+00'34") | 412 / 12199 |
| 35 | | 05'35" (+00'32") | 411 / 12610 |
| 36 | | 07'41" (+02'38") | 443 / 13054 |
| 37 | | 05'47" (+00'44") | 417 / 13471 |
| 38 | | 05'35" (+00'32") | 400 / 13871 |
| 39 | | 05'38" (+00'35") | 408 / 14280 |
| 40 | | 05'24" (+00'21") | 415 / 14696 |
| 41 | | 07'19" (+02'16") | 404 / 15100 |
| 42 | | 05'32" (+00'29") | 406 / 15507 |
| 43 | | 05'30" (+00'27") | 411 / 15918 |
| 44 | | 05'42" (+00'39") | 449 / 16367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 400.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'48" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 07'50" | 00:24'32" |
| 5 | 05'37" | 00:30'09" |
| 6 | 05'36" | 00:35'45" |
| 7 | 06'14" | 00:41'59" |
| 8 | 05'31" | 00:47'30" |
| 9 | 05'36" | 00:53'06" |
| 10 | 10'47" | 01:03'53" |
| 11 | 06'23" | 01:10'16" |
| 12 | 05'41" | 01:15'57" |
| 13 | 07'31" | 01:23'28" |
| 14 | 06'18" | 01:29'46" |
| 15 | 06'04" | 01:35'50" |
| 16 | 06'08" | 01:41'58" |
| 16.4 | 05'48" | 01:44'06" |
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