10.0 km | 00:57:50 | 05:45/km日期: 2024-10-29 04:28 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94.6
Pace: 06'03" / 05'47" / 05'49" / 05'52" / 05'39" / 05'51" / 05'45" / 05'48" / 05'50" / 05'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 961 / 961 |
| 2 | | 05'48" (+00'13") | 954 / 1915 |
| 3 | | 05'48" (+00'13") | 955 / 2870 |
| 4 | | 05'51" (+00'16") | 948 / 3819 |
| 5 | | 05'41" (+00'06") | 956 / 4775 |
| 6 | | 05'48" (+00'13") | 948 / 5724 |
| 7 | | 05'45" (+00'10") | 962 / 6687 |
| 8 | | 05'44" (+00'09") | 968 / 7655 |
| 9 | | 05'45" (+00'10") | 954 / 8609 |
| 10 | | 05'35" | 941 / 9550 |
| 11 | | 05'10" | 488 / 10039 |
10月累積里程 :
111.93 km 
MIZUNO WAVE SPACER AR4 累積 :
5398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'45" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 05'50" | 00:52'24" |
| 10 | 05'16" | 00:57'40" |
| 10.0 | 04'35" | 00:57'51" |
21979.8 km | 
299.8 km
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