16.1 km | 01:29:36 | 05:33/km日期: 2016-10-02 05:56 - 總爬升: 328 m - 平均心率: 155 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 05'54" / 05'12" / 04'45" / 04'59" / 05'12" / 05'13" / 04'48" / 05'39" / 09'15" / 06'29" / 05'37" / 05'42" / 06'10" / 06'03" / 05'41" / 05'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+01'02") | 1000 / 9000 |
| 10 | | 06'28" (+01'44") | 1000 / 10000 |
| 11 | | 05'36" (+00'52") | 1000 / 11000 |
| 12 | | 05'42" (+00'58") | 1000 / 12000 |
| 13 | | 06'09" (+01'25") | 1000 / 13000 |
| 14 | | 06'02" (+01'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'57") | 1000 / 15000 |
| 16 | | 05'33" (+00'49") | 1000 / 16000 |
| 17 | | 06'46" (+02'02") | 131 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 110.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 04'45" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'13" | 00:31'15" |
| 7 | 04'48" | 00:36'03" |
| 8 | 05'39" | 00:41'42" |
| 9 | 09'15" | 00:50'57" |
| 10 | 06'29" | 00:57'26" |
| 11 | 05'37" | 01:03'03" |
| 12 | 05'42" | 01:08'45" |
| 13 | 06'10" | 01:14'55" |
| 14 | 06'03" | 01:20'58" |
| 15 | 05'41" | 01:26'39" |
| 16 | 05'34" | 01:32'13" |
| 16.1 | 06'43" | 01:33'06" |
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