16.1 km | 01:32:05 | 05:43/km日期: 2016-10-03 16:25 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 868 Cal - 溫度: 31°C - 濕度: 59%
Pace: 06'09" / 05'45" / 05'48" / 05'48" / 05'49" / 05'40" / 05'43" / 05'40" / 05'46" / 05'33" / 05'42" / 05'34" / 05'40" / 05'39" / 05'40" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 997 / 997 |
| 2 | | 05'45" (+00'11") | 998 / 1996 |
| 3 | | 05'47" (+00'13") | 1002 / 2999 |
| 4 | | 05'48" (+00'14") | 997 / 3997 |
| 5 | | 05'48" (+00'14") | 1001 / 4998 |
| 6 | | 05'41" (+00'07") | 1003 / 6001 |
| 7 | | 05'42" (+00'08") | 1002 / 7004 |
| 8 | | 05'39" (+00'05") | 1000 / 8004 |
| 9 | | 05'44" (+00'10") | 994 / 8999 |
| 10 | | 05'34" | 1004 / 10003 |
| 11 | | 05'41" (+00'07") | 1002 / 11006 |
| 12 | | 05'35" (+00'01") | 1003 / 12009 |
| 13 | | 05'38" (+00'04") | 996 / 13006 |
| 14 | | 05'40" (+00'06") | 1005 / 14012 |
| 15 | | 05'40" (+00'06") | 998 / 15011 |
| 16 | | 05'39" (+00'05") | 1002 / 16014 |
| 17 | | 06'19" (+00'45") | 68 / 16082 |
16:25時約智凱學校校區開跑，慢跑學校大環場一圈，再附近繞繞跑完16K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'49" | 00:29'19" |
| 6 | 05'40" | 00:34'59" |
| 7 | 05'43" | 00:40'42" |
| 8 | 05'40" | 00:46'22" |
| 9 | 05'46" | 00:52'08" |
| 10 | 05'33" | 00:57'41" |
| 11 | 05'42" | 01:03'23" |
| 12 | 05'34" | 01:08'57" |
| 13 | 05'40" | 01:14'37" |
| 14 | 05'39" | 01:20'16" |
| 15 | 05'40" | 01:25'56" |
| 16 | 05'40" | 01:31'36" |
| 16.1 | 05'50" | 01:32'05" |
展開計圈分析
留言 
