9.5 km | 01:10:47 | 07:27/km日期: 2013-09-13 21:07 - 卡路里: 564 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'38" / 06'57" / 07'04" / 07'14" / 07'44" / 07'44" / 07'17" / 08'00" / 08'22" / 07'26" /
基本訓練
黃美珍 -- 夠好
Evanescence -- Taking Over Me
Linkin Park -- I'LL BE GONE
Linkin Park -- SKIN TO BONE
彭佳慧 -- 甘願
Adele -- Rolling in the Deep
徐若瑄 -- 愛笑的眼睛
Queen -- We Are The Champion
Adele -- Set Fire to the Rain
Linkin Park -- LOST IN THE ECHO
Linkin Park -- CASTLE OF GLASS
Evanescence -- Imaginary
Linkin Park -- BURN IT DOWN
Linkin Park -- POWERLESS
Linkin Park -- IN MY REMAINS
Evanescence -- Haunted
Evanescence -- Everybody's Fool
黃曉明 -- 風聲
Evanescence -- Going Under
Linkin Park -- UNTIL IT BREAKS
9月累積里程 : 78.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'57" | 00:13'35" |
| 3 | 07'04" | 00:20'39" |
| 4 | 07'14" | 00:27'53" |
| 5 | 07'44" | 00:35'37" |
| 6 | 07'44" | 00:43'21" |
| 7 | 07'17" | 00:50'38" |
| 8 | 08'00" | 00:58'38" |
| 9 | 08'22" | 01:07'00" |
| 9.5 | 07'44" | 01:10'39" |
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