21.1 km | 02:22:16 | 06:44/km日期: 2024-10-27 09:34 - 平均心率: 144 - 卡路里: 1141 Cal - 平均步頻: 174
Pace: 07'10" / 06'40" / 06'54" / 06'53" / 06'53" / 08'37" / 06'30" / 06'28" / 06'29" / 06'29" / 06'29" / 09'51" / 06'53" / 06'54" / 08'12" / 06'52" / 09'20" / 06'29" / 06'29" / 06'29" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'25") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 07'06" (+00'38") | 1000 / 12000 |
| 13 | | 06'53" (+00'25") | 1000 / 13000 |
| 14 | | 06'53" (+00'25") | 1000 / 14000 |
| 15 | | 07'10" (+00'42") | 1000 / 15000 |
| 16 | | 06'52" (+00'24") | 1000 / 16000 |
| 17 | | 06'39" (+00'11") | 1000 / 17000 |
| 18 | | 06'28" | 1000 / 18000 |
| 19 | | 06'28" | 1000 / 19000 |
| 20 | | 06'29" (+00'01") | 1000 / 20000 |
| 21 | | 06'29" (+00'01") | 1000 / 21000 |
| 22 | | 06'45" (+00'17") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
117.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'54" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 08'37" | 00:43'07" |
| 7 | 06'30" | 00:49'37" |
| 8 | 06'28" | 00:56'05" |
| 9 | 06'29" | 01:02'34" |
| 10 | 06'29" | 01:09'03" |
| 11 | 06'29" | 01:15'32" |
| 12 | 09'51" | 01:25'23" |
| 13 | 06'53" | 01:32'16" |
| 14 | 06'54" | 01:39'10" |
| 15 | 08'12" | 01:47'22" |
| 16 | 06'52" | 01:54'14" |
| 17 | 09'20" | 02:03'34" |
| 18 | 06'29" | 02:10'03" |
| 19 | 06'29" | 02:16'32" |
| 20 | 06'29" | 02:23'01" |
| 21 | 06'29" | 02:29'30" |
| 21.1 | 06'40" | 02:30'22" |
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