12.1 km | 01:15:56 | 06:17/km日期: 2024-10-28 20:56 - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.8
Pace: 07'03" / 06'23" / 06'20" / 06'19" / 06'23" / 06'17" / 06'03" / 06'07" / 06'24" / 06'11" / 06'24" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
200.56 km 
adidas boston12 (24cm) 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'20" | 00:19'46" |
| 4 | 06'19" | 00:26'05" |
| 5 | 06'23" | 00:32'28" |
| 6 | 06'17" | 00:38'45" |
| 7 | 06'03" | 00:44'48" |
| 8 | 06'07" | 00:50'55" |
| 9 | 06'24" | 00:57'19" |
| 10 | 06'11" | 01:03'30" |
| 11 | 06'24" | 01:09'54" |
| 12 | 06'21" | 01:16'15" |
| 12.1 | 05'55" | 01:16'44" |
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