10.2 km | 00:51:05 | 04:59/km日期: 2016-10-03 17:55 - 地點: 鹿港體育場 - 卡路里: 472 Cal - 總步數: 9402 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'39" / 05'50" / 04'55" / 04'51" / 04'47" / 04'37" / 04'38" / 04'37" / 04'33" / 04'35" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'03") | 1008 / 1008 | 176 / 86 |
2 | | 05'49" (+01'17") | 1000 / 2008 | 178 / 95 |
3 | | 04'54" (+00'22") | 1001 / 3010 | 181 / 112 |
4 | | 04'50" (+00'18") | 1002 / 4013 | 185 / 111 |
5 | | 04'45" (+00'13") | 1004 / 5018 | 187 / 111 |
6 | | 04'38" (+00'06") | 1006 / 6024 | 188 / 114 |
7 | | 04'35" (+00'03") | 1010 / 7035 | 187 / 116 |
8 | | 04'32" | 1004 / 8040 | 186 / 117 |
9 | | 04'34" (+00'02") | 1006 / 9047 | 186 / 117 |
10 | | 04'32" | 1009 / 10056 | 187 / 117 |
11 | | 04'37" (+00'05") | 215 / 10272 | 180 / 119 |
10月累積里程 :
184.42 km 鱷魚 ㄚ拖 累積 :
780.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'50" | 00:12'29" |
3 | 04'55" | 00:17'24" |
4 | 04'51" | 00:22'15" |
5 | 04'47" | 00:27'02" |
6 | 04'37" | 00:31'39" |
7 | 04'38" | 00:36'17" |
8 | 04'37" | 00:40'54" |
9 | 04'33" | 00:45'27" |
10 | 04'35" | 00:50'02" |
10.2 | 04'51" | 00:51'05" |