20.3 km | 02:22:35 | 07:01/km日期: 2016-10-01 18:30 - 平均心率: 166 - 卡路里: 3071 Cal - 總步數: 22812 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'53" / 06'17" / 06'39" / 06'14" / 06'35" / 06'49" / 06'37" / 06'34" / 07'19" / 06'26" / 07'11" / 06'53" / 07'42" / 07'02" / 06'43" / 08'15" / 07'05" / 07'56" / 08'35" / 07'30" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1000 / 1000 | 166 / 101 |
| 2 | | 06'14" (+00'22") | 1006 / 2007 | 169 / 94 |
| 3 | | 06'38" (+00'46") | 1000 / 3008 | 165 / 90 |
| 4 | | 06'12" (+00'20") | 1004 / 4012 | 167 / 96 |
| 5 | | 06'34" (+00'42") | 1002 / 5014 | 167 / 90 |
| 6 | | 06'49" (+00'57") | 1009 / 6023 | 166 / 88 |
| 7 | | 06'35" (+00'43") | 1004 / 7028 | 166 / 91 |
| 8 | | 06'29" (+00'37") | 1000 / 8029 | 166 / 92 |
| 9 | | 07'18" (+01'26") | 1006 / 9036 | 156 / 87 |
| 10 | | 06'26" (+00'34") | 1002 / 10038 | 166 / 93 |
| 11 | | 07'10" (+01'18") | 1009 / 11047 | 161 / 86 |
| 12 | | 06'48" (+00'56") | 1004 / 12051 | 165 / 88 |
| 13 | | 07'41" (+01'49") | 1010 / 13061 | 162 / 80 |
| 14 | | 06'56" (+01'04") | 1004 / 14066 | 158 / 90 |
| 15 | | 06'43" (+00'51") | 1008 / 15075 | 167 / 88 |
| 16 | | 08'10" (+02'18") | 1001 / 16076 | 145 / 84 |
| 17 | | 07'07" (+01'15") | 1003 / 17079 | 156 / 89 |
| 18 | | 07'53" (+02'01") | 1005 / 18085 | 148 / 85 |
| 19 | | 08'30" (+02'38") | 1006 / 19091 | 135 / 86 |
| 20 | | 07'28" (+01'36") | 1004 / 20095 | 154 / 86 |
| 21 | | 07'16" (+01'24") | 304 / 20400 | 162 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 117.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'17" | 00:12'10" |
| 3 | 06'39" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'35" | 00:31'38" |
| 6 | 06'49" | 00:38'27" |
| 7 | 06'37" | 00:45'04" |
| 8 | 06'34" | 00:51'38" |
| 9 | 07'19" | 00:58'57" |
| 10 | 06'26" | 01:05'23" |
| 11 | 07'11" | 01:12'34" |
| 12 | 06'53" | 01:19'27" |
| 13 | 07'42" | 01:27'09" |
| 14 | 07'02" | 01:34'11" |
| 15 | 06'43" | 01:40'54" |
| 16 | 08'15" | 01:49'09" |
| 17 | 07'05" | 01:56'14" |
| 18 | 07'56" | 02:04'10" |
| 19 | 08'35" | 02:12'45" |
| 20 | 07'30" | 02:20'15" |
| 20.3 | 07'42" | 02:22'36" |
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