15.0 km | 01:40:05 | 06:40/km日期: 2024-10-28 14:24 - 平均心率: 125 - 卡路里: 916 Cal - 平均步頻: 162
Pace: 07'40" / 06'11" / 06'21" / 06'24" / 06'25" / 06'25" / 06'28" / 06'57" / 06'24" / 05'59" / 06'01" / 06'14" / 06'21" / 06'18" / 09'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+01'02") | 15 / 7015 |
| 9 | | 06'51" (+00'52") | 1000 / 8015 |
| 10 | | 06'23" (+00'24") | 1000 / 9015 |
| 11 | | 05'59" | 1000 / 10015 |
| 12 | | 06'00" (+00'01") | 1000 / 11015 |
| 13 | | 06'19" (+00'20") | 1000 / 12015 |
| 14 | | 06'20" (+00'21") | 1000 / 13015 |
| 15 | | 06'17" (+00'18") | 1000 / 14015 |
| 16 | | 09'59" (+04'00") | 989 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
223.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'11" | 00:13'51" |
| 3 | 06'21" | 00:20'12" |
| 4 | 06'24" | 00:26'36" |
| 5 | 06'25" | 00:33'01" |
| 6 | 06'25" | 00:39'26" |
| 7 | 06'28" | 00:45'54" |
| 8 | 06'57" | 00:52'51" |
| 9 | 06'24" | 00:59'15" |
| 10 | 05'59" | 01:05'14" |
| 11 | 06'01" | 01:11'15" |
| 12 | 06'14" | 01:17'29" |
| 13 | 06'21" | 01:23'50" |
| 14 | 06'18" | 01:30'08" |
| 15 | 09'55" | 01:40'03" |
| 15.0 | 07'55" | 01:40'05" |
展開計圈分析
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