14.0 km | 01:28:45 | 06:20/km日期: 2016-10-02 17:01 - 地點: 多跑一點 - 天氣: 可以啦 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 06'16" / 06'01" / 06'07" / 07'58" / 06'22" / 06'13" / 06'13" / 06'15" / 06'30" / 06'48" / 06'20" / 06'41" / 06'21" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'41" (+00'41") | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'19" (+00'19") | 1000 / 14000 |
| 15 | | 08'58" (+02'58") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 07'58" | 00:26'22" |
| 5 | 06'22" | 00:32'44" |
| 6 | 06'13" | 00:38'57" |
| 7 | 06'13" | 00:45'10" |
| 8 | 06'15" | 00:51'25" |
| 9 | 06'30" | 00:57'55" |
| 10 | 06'48" | 01:04'43" |
| 11 | 06'20" | 01:11'03" |
| 12 | 06'41" | 01:17'44" |
| 13 | 06'21" | 01:24'05" |
| 14 | 06'19" | 01:30'24" |
| 14.0 | 09'38" | 01:30'30" |
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