23.1 km | 01:53:08 | 04:54/km日期: 2024-10-27 15:43 - 地點: 機北路 - 天氣: 有雨悶熱 - 平均心率: 151 - 卡路里: 1315 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76.5
Pace: 05'06" / 04'51" / 04'48" / 04'59" / 04'56" / 05'00" / 05'01" / 05'02" / 04'57" / 08'18" / 04'57" / 04'55" / 04'52" / 04'55" / 04'49" / 04'57" / 04'53" / 04'47" / 04'48" / 04'53" / 05'22" / 04'32" / 04'46" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 5000 / 5000 |
| 2 | | 05'01" (+00'10") | 5000 / 10000 |
| 3 | | 04'53" (+00'02") | 5000 / 15000 |
| 4 | | 04'51" | 5000 / 20000 |
| 5 | | 04'47" | 3045 / 23045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
414.36 km 
ASICS MAGIC SPEED 4 WIDE(2E) 累積 :
185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'59" | 00:19'44" |
| 5 | 04'56" | 00:24'40" |
| 6 | 05'00" | 00:29'40" |
| 7 | 05'01" | 00:34'41" |
| 8 | 05'02" | 00:39'43" |
| 9 | 04'57" | 00:44'40" |
| 10 | 08'18" | 00:52'58" |
| 11 | 04'57" | 00:57'55" |
| 12 | 04'55" | 01:02'50" |
| 13 | 04'52" | 01:07'42" |
| 14 | 04'55" | 01:12'37" |
| 15 | 04'49" | 01:17'26" |
| 16 | 04'57" | 01:22'23" |
| 17 | 04'53" | 01:27'16" |
| 18 | 04'47" | 01:32'03" |
| 19 | 04'48" | 01:36'51" |
| 20 | 04'53" | 01:41'44" |
| 21 | 05'22" | 01:47'06" |
| 22 | 04'32" | 01:51'38" |
| 23 | 04'46" | 01:56'24" |
| 23.0 | 09'53" | 01:56'51" |
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