13.0 km | 01:22:46 | 06:21/km日期: 2016-10-02 07:15 - 地點: 南二高 - 卡路里: 813 Cal - 總步數: 12472 - 平均步頻: 150 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'46" / 06'36" / 06'47" / 06'25" / 06'01" / 06'00" / 06'09" / 06'25" / 06'22" / 06'17" / 06'15" / 06'23" / 06'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 | 155 / 95 |
| 2 | | 06'36" (+00'36") | 1000 / 2001 | 161 / 93 |
| 3 | | 06'46" (+00'46") | 1000 / 3002 | 140 / 105 |
| 4 | | 06'24" (+00'24") | 1000 / 4002 | 151 / 103 |
| 5 | | 06'00" | 1001 / 5004 | 163 / 101 |
| 6 | | 06'00" | 997 / 6001 | 151 / 109 |
| 7 | | 06'10" (+00'10") | 1003 / 7004 | 151 / 106 |
| 8 | | 06'28" (+00'28") | 998 / 8003 | 138 / 111 |
| 9 | | 06'20" (+00'20") | 1003 / 9007 | 152 / 103 |
| 10 | | 06'16" (+00'16") | 994 / 10001 | 159 / 99 |
| 11 | | 06'15" (+00'15") | 1006 / 11007 | 146 / 108 |
| 12 | | 06'24" (+00'24") | 997 / 12004 | 143 / 108 |
| 13 | | 06'02" (+00'02") | 1001 / 13006 | 144 / 114 |
| 14 | | 08'59" (+02'59") | 20 / 13026 | 109 / 102 |
10月累積里程 : 133.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'47" | 00:20'09" |
| 4 | 06'25" | 00:26'34" |
| 5 | 06'01" | 00:32'35" |
| 6 | 06'00" | 00:38'35" |
| 7 | 06'09" | 00:44'44" |
| 8 | 06'25" | 00:51'09" |
| 9 | 06'22" | 00:57'31" |
| 10 | 06'17" | 01:03'48" |
| 11 | 06'15" | 01:10'03" |
| 12 | 06'23" | 01:16'26" |
| 13 | 06'06" | 01:22'32" |
| 13.0 | 08'34" | 01:22'46" |
展開計圈分析
留言 
