11.3 km | 01:18:16 | 06:53/km日期: 2024-10-27 06:47 - 總爬升: 174 m - 平均心率: 138 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90.9
Pace: 06'35" / 06'36" / 06'52" / 06'50" / 06'38" / 06'34" / 06'33" / 06'36" / 06'38" / 06'32" / 08'06" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'04") | 1000 / 2000 |
| 3 | | 06'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'01") | 1000 / 7000 |
| 8 | | 06'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 08'05" (+01'34") | 1000 / 11000 |
| 12 | | 10'20" (+03'49") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
293.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'52" | 00:20'03" |
| 4 | 06'50" | 00:26'53" |
| 5 | 06'38" | 00:33'31" |
| 6 | 06'34" | 00:40'05" |
| 7 | 06'33" | 00:46'38" |
| 8 | 06'36" | 00:53'14" |
| 9 | 06'38" | 00:59'52" |
| 10 | 06'32" | 01:06'24" |
| 11 | 08'06" | 01:14'30" |
| 11.3 | 10'20" | 01:18'05" |
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