10.8 km | 01:30:22 | 08:21/km日期: 2024-10-20 06:50 - 平均心率: 144 - 卡路里: 836 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 90
Pace: 08'50" / 08'29" / 16'00" / 10'00" / 07'50" / 08'00" / 07'48" / 09'03" / 08'10" / 08'05" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'02") | 1000 / 1000 |
| 2 | | 08'29" (+00'43") | 1000 / 2000 |
| 3 | | 09'17" (+01'31") | 1000 / 3000 |
| 4 | | 08'10" (+00'24") | 1000 / 4000 |
| 5 | | 07'49" (+00'03") | 1000 / 5000 |
| 6 | | 08'00" (+00'14") | 1000 / 6000 |
| 7 | | 07'46" | 1000 / 7000 |
| 8 | | 09'03" (+01'17") | 1000 / 8000 |
| 9 | | 08'09" (+00'23") | 1000 / 9000 |
| 10 | | 08'05" (+00'19") | 1000 / 10000 |
| 11 | | 08'10" (+00'24") | 814 / 10814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'29" | 00:17'19" |
| 3 | 16'00" | 00:33'19" |
| 4 | 10'00" | 00:43'19" |
| 5 | 07'50" | 00:51'09" |
| 6 | 08'00" | 00:59'09" |
| 7 | 07'48" | 01:06'57" |
| 8 | 09'03" | 01:16'00" |
| 9 | 08'10" | 01:24'10" |
| 10 | 08'05" | 01:32'15" |
| 10.8 | 08'11" | 01:38'55" |
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