22.8 km | 02:52:22 | 07:33/km日期: 2016-10-02 05:41 - 總爬升: 459 m - 卡路里: 1067 Cal - 總步數: 28666 - 平均步頻: 166 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 88%
Pace: 08'27" / 06'55" / 06'00" / 06'15" / 06'21" / 08'52" / 07'30" / 08'50" / 06'47" / 06'27" / 08'42" / 08'23" / 08'03" / 10'04" / 06'37" / 07'46" / 08'12" / 06'10" / 06'38" / 06'47" / 08'55" / 08'39" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+02'28") | 1008 / 1008 | 178 / 66 |
2 | | 06'50" (+00'51") | 997 / 2006 | 177 / 82 |
3 | | 05'59" | 1001 / 3007 | 190 / 87 |
4 | | 06'17" (+00'18") | 994 / 4001 | 173 / 91 |
5 | | 06'20" (+00'21") | 1000 / 5002 | 191 / 82 |
6 | | 08'52" (+02'53") | 999 / 6001 | 118 / 94 |
7 | | 08'41" (+02'42") | 1000 / 7001 | 139 / 82 |
8 | | 07'38" (+01'39") | 998 / 7999 | 172 / 75 |
9 | | 06'49" (+00'50") | 1003 / 9003 | 185 / 79 |
10 | | 06'26" (+00'27") | 997 / 10001 | 189 / 81 |
11 | | 08'42" (+02'43") | 1006 / 11008 | 151 / 75 |
12 | | 08'23" (+02'24") | 994 / 12002 | 161 / 73 |
13 | | 08'01" (+02'02") | 1000 / 13003 | 158 / 78 |
14 | | 10'06" (+04'07") | 1001 / 14004 | 126 / 78 |
15 | | 06'34" (+00'35") | 994 / 14999 | 191 / 79 |
16 | | 07'49" (+01'50") | 1002 / 16002 | 176 / 72 |
17 | | 08'09" (+02'10") | 1005 / 17007 | 165 / 74 |
18 | | 06'09" (+00'10") | 995 / 18002 | 187 / 86 |
19 | | 06'40" (+00'41") | 997 / 19000 | 183 / 81 |
20 | | 06'50" (+00'51") | 1000 / 20000 | 189 / 76 |
21 | | 08'57" (+02'58") | 1000 / 21001 | 143 / 77 |
22 | | 08'31" (+02'32") | 1002 / 22004 | 154 / 76 |
23 | | 06'04" (+00'05") | 804 / 22809 | 187 / 87 |
10月累積里程 :
233.12 km saucony VIRRATA 2. 累積 :
1168.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'55" | 00:15'22" |
3 | 06'00" | 00:21'22" |
4 | 06'15" | 00:27'37" |
5 | 06'21" | 00:33'58" |
6 | 08'52" | 00:42'50" |
7 | 07'30" | 00:50'20" |
8 | 08'50" | 00:59'10" |
9 | 06'47" | 01:05'57" |
10 | 06'27" | 01:12'24" |
11 | 08'42" | 01:21'06" |
12 | 08'23" | 01:29'29" |
13 | 08'03" | 01:37'32" |
14 | 10'04" | 01:47'36" |
15 | 06'37" | 01:54'13" |
16 | 07'46" | 02:01'59" |
17 | 08'12" | 02:10'11" |
18 | 06'10" | 02:16'21" |
19 | 06'38" | 02:22'59" |
20 | 06'47" | 02:29'46" |
21 | 08'55" | 02:38'41" |
22 | 08'39" | 02:47'20" |
22.8 | 06'12" | 02:52'22" |