24.7 km | 02:47:11 | 06:45/km日期: 2024-10-26 04:35 - 總爬升: 223 m - 平均心率: 139 - 卡路里: 1686 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90.7
Pace: 06'40" / 05'34" / 05'47" / 06'27" / 05'29" / 05'44" / 05'44" / 08'18" / 07'23" / 07'47" / 09'06" / 05'07" / 06'37" / 06'35" / 05'42" / 05'14" / 09'42" / 07'05" / 07'29" / 05'26" / 05'55" / 24'38" / 06'07" / 06'19" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+01'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'44" (+00'38") | 1000 / 7000 |
| 8 | | 08'17" (+03'11") | 1000 / 8000 |
| 9 | | 07'23" (+02'17") | 1000 / 9000 |
| 10 | | 07'46" (+02'40") | 1000 / 10000 |
| 11 | | 09'06" (+04'00") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'36" (+01'30") | 1000 / 13000 |
| 14 | | 06'35" (+01'29") | 1000 / 14000 |
| 15 | | 05'41" (+00'35") | 1000 / 15000 |
| 16 | | 05'13" (+00'07") | 1000 / 16000 |
| 17 | | 09'42" (+04'36") | 1000 / 17000 |
| 18 | | 07'04" (+01'58") | 1000 / 18000 |
| 19 | | 07'29" (+02'23") | 1000 / 19000 |
| 20 | | 05'26" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'48") | 1000 / 21000 |
| 22 | | 08'34" (+03'28") | 1000 / 22000 |
| 23 | | 06'07" (+01'01") | 1000 / 23000 |
| 24 | | 06'18" (+01'12") | 1000 / 24000 |
| 25 | | 10'11" (+05'05") | 718 / 24718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
235.62 km 
鱷魚 蚵技神速-小藍 累積 :
4183.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'34" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 06'27" | 00:24'28" |
| 5 | 05'29" | 00:29'57" |
| 6 | 05'44" | 00:35'41" |
| 7 | 05'44" | 00:41'25" |
| 8 | 08'18" | 00:49'43" |
| 9 | 07'23" | 00:57'06" |
| 10 | 07'47" | 01:04'53" |
| 11 | 09'06" | 01:13'59" |
| 12 | 05'07" | 01:19'06" |
| 13 | 06'37" | 01:25'43" |
| 14 | 06'35" | 01:32'18" |
| 15 | 05'42" | 01:38'00" |
| 16 | 05'14" | 01:43'14" |
| 17 | 09'42" | 01:52'56" |
| 18 | 07'05" | 02:00'01" |
| 19 | 07'29" | 02:07'30" |
| 20 | 05'26" | 02:12'56" |
| 21 | 05'55" | 02:18'51" |
| 22 | 24'38" | 02:43'29" |
| 23 | 06'07" | 02:49'36" |
| 24 | 06'19" | 02:55'55" |
| 24.7 | 10'12" | 03:03'15" |
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