21.3 km | 02:26:31 | 06:51/km日期: 2024-10-12 17:31 - 平均心率: 164 - 卡路里: 1449 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 66.1
Pace: 06'17" / 05'45" / 06'21" / 05'46" / 06'02" / 05'56" / 06'31" / 06'00" / 07'42" / 05'57" / 06'32" / 06'51" / 08'14" / 06'40" / 07'13" / 07'24" / 07'21" / 08'00" / 07'48" / 08'06" / 07'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'46") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 07'41" (+01'57") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'47") | 1000 / 11000 |
| 12 | | 06'51" (+01'07") | 1000 / 12000 |
| 13 | | 08'13" (+02'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'55") | 1000 / 14000 |
| 15 | | 07'13" (+01'29") | 1000 / 15000 |
| 16 | | 07'23" (+01'39") | 1000 / 16000 |
| 17 | | 07'21" (+01'37") | 1000 / 17000 |
| 18 | | 07'59" (+02'15") | 1000 / 18000 |
| 19 | | 07'47" (+02'03") | 1000 / 19000 |
| 20 | | 08'06" (+02'22") | 1000 / 20000 |
| 21 | | 07'46" (+02'02") | 1000 / 21000 |
| 22 | | 06'40" (+00'56") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
66.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 06'31" | 00:42'38" |
| 8 | 06'00" | 00:48'38" |
| 9 | 07'42" | 00:56'20" |
| 10 | 05'57" | 01:02'17" |
| 11 | 06'32" | 01:08'49" |
| 12 | 06'51" | 01:15'40" |
| 13 | 08'14" | 01:23'54" |
| 14 | 06'40" | 01:30'34" |
| 15 | 07'13" | 01:37'47" |
| 16 | 07'24" | 01:45'11" |
| 17 | 07'21" | 01:52'32" |
| 18 | 08'00" | 02:00'32" |
| 19 | 07'48" | 02:08'20" |
| 20 | 08'06" | 02:16'26" |
| 21 | 07'46" | 02:24'12" |
| 21.3 | 06'42" | 02:26'32" |
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