8.6 km | 00:59:17 | 06:52/km日期: 2024-10-25 19:57 - 平均心率: 159 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79
Pace: 06'40" / 06'33" / 06'33" / 06'42" / 06'45" / 06'33" / 06'30" / 06'40" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'53") | 1000 / 1000 |
| 2 | | 06'32" (+02'46") | 1000 / 2000 |
| 3 | | 06'33" (+02'47") | 1000 / 3000 |
| 4 | | 06'42" (+02'56") | 1000 / 4000 |
| 5 | | 06'44" (+02'58") | 1000 / 5000 |
| 6 | | 06'32" (+02'46") | 1000 / 6000 |
| 7 | | 06'30" (+02'44") | 1000 / 7000 |
| 8 | | 06'40" (+02'54") | 1000 / 8000 |
| 9 | | 15'13" (+11'27") | 94 / 8094 |
| 10 | | 04'24" (+00'38") | 100 / 8194 |
| 11 | | 39'17" (+35'31") | 25 / 8219 |
| 12 | | 04'02" (+00'16") | 100 / 8319 |
| 13 | | 25'57" (+22'11") | 38 / 8358 |
| 14 | | 03'46" | 100 / 8458 |
| 15 | | 29'39" (+25'53") | 33 / 8491 |
| 16 | | 04'06" (+00'20") | 100 / 8591 |
| 17 | | 09'02" (+05'16") | 32 / 8624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
200.56 km 
adidas boston12 (24cm) 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'42" | 00:26'28" |
| 5 | 06'45" | 00:33'13" |
| 6 | 06'33" | 00:39'46" |
| 7 | 06'30" | 00:46'16" |
| 8 | 06'40" | 00:52'56" |
| 8.6 | 10'12" | 00:59'18" |
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